Free weight class available in Forfar

Forfar residents are invited to sign up for free weight management classes to learn about healthy lifestyles and lose weight.

‘The Winning Weigh’ weight management programme run by trained staff from Angus Community Health Partnership.

Classes last one hour and are held in Lochside Leisure Centre every Wednesday lunchtime starting at 12.30pm.

The Winning Weigh programme is not a diet and it aims to help people change their eating and exercise habits which in turn help them to lose weight. It is a friendly and interactive course designed specifically for people who are serious about taking on the challenge of losing weight.

At each session trained staff will be available offering practical advice and encouragement to help people to adopt healthier lifestyle choices, improve fitness levels and reduce their body mass index.

Places are limited so anyone who is interested in joining can book their place by calling 01307 474822.