Classes to help manage weight

FORFAR residents are invited to come along to Winning Weigh weight management classes to hear about healthy lifestyles and lose weight.

‘The Winning Weigh’ is a seven-week programme run by trained staff from Angus Community Health Partnership and new classes will be starting in Forfar this month.

The Forfar Winning Weigh programme will start on Wednesday, June 22 at Lochside Leisure Centre from 12.30pm.

The Winning Weigh programme is not a diet as it aims to help people change their eating and exercise habits which in turn help them to lose weight. It is a friendly and interactive course designed specifically for people who are serious about taking on the challenge of losing weight.

Places are limited so anyone who is interested in joining can book a place by calling 01307 475228 and leave your name and telephone number.

At each session trained staff will be available offering practical advice and encouragement to help people to adopt healthier lifestyle choices, improve fitness levels and reduce their body mass index.